I’ve always loved being in the sunshine—whether floating in a pool or sipping an ice-cold matcha on a breezy day. To me, the sun is a luxury, one that I want to soak in daily.
When I had my first miscarriage in 2022, I sank into a deep depression. It was a cold, snowy day in Colorado when I left the hospital after delivering my 16-week-old baby girl. I remember sitting in silence, staring out the window, feeling completely empty. Then, suddenly, the sun broke through the clouds and warmed my skin. In that moment, I felt her. I felt God. I felt this quiet reassurance that, somehow, I would be okay—eventually.
From that day on, I craved the sun. I wanted to be in it as often as possible. Not long after, we left cold Colorado and moved to Arizona, where the sun greeted me daily, wrapping me in warmth.
Years ago, I was diagnosed with severely low vitamin D. Living in Arkansas at the time, I wasn’t getting enough sun, so I took supplements. But after moving to Arizona, a blood test showed my vitamin D levels were so high that my doctor told me to stop the supplements immediately—the sun was doing exactly what it was meant to do.
But it wasn’t just fixing my vitamin D levels. It was healing me from the inside out.
Now, I make it a point to step outside every day for at least 15 minutes. It’s such a small habit, but it has transformed my mood, improved my health, and deepened my connection to God and nature.
10 Benefits of Daily Sunshine⬇️
1. Boosts Mood Naturally
Sunshine increases serotonin levels, which helps improve mood and reduce feelings of depression or anxiety. Even just a few minutes outside can make a difference.
2. Regulates Sleep Patterns
Natural light helps balance melatonin, the hormone that controls sleep. Getting sunlight during the day helps me sleep better at night.
3. Strengthens the Immune System
Vitamin D from the sun plays a big role in immune health, helping the body fight off infections and inflammation.
4. Supports Heart Health
Sunlight can help lower blood pressure and improve circulation, reducing the risk of heart disease.
5. Increases Energy Levels
Sun exposure triggers the production of endorphins, giving a natural energy boost without the need for caffeine.
6. Encourages Mindfulness & Relaxation
Spending time outside in the sun helps me slow down, breathe, and be present—whether it’s feeling the warmth on my skin or listening to the birds around me.
7. Improves Bone Health
Vitamin D is crucial for calcium absorption, which keeps bones strong and prevents conditions like osteoporosis.
8. Supports Hormonal Balance
Exposure to sunlight helps regulate hormones, which can impact everything from stress levels to metabolism.
9. Reduces Inflammation
Sunlight has been shown to help reduce inflammation, which is linked to many chronic illnesses and pain conditions.
10. Deepens Spiritual Connection
There’s something about the sun that makes me feel closer to God—like His warmth is physically surrounding me, reminding me that I’m loved and cared for.
Now, no matter what’s going on in life, I know I can step outside, close my eyes, and let the sun work its magic. Healing isn’t always instant, but it’s found in the little things—like a few quiet minutes in the sunshine.
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