Blog, Health, Lifestyle

How Magnesium Changed My Life

Updated on November 11, 2023 by Tiffany

I can’t emphasize enough how many times I stumbled upon information extolling the virtues of magnesium supplementation but chose to dismiss it. Frankly, I can’t pinpoint why I neglected it for so long. Perhaps I didn’t perceive it as a necessary supplement, or maybe it simply didn’t register on my radar.

A few months ago, as I delved into natural and safe ways to improve my sleep—especially given my pregnancy where dietary choices are even more scrutinized—I revisited the topic of magnesium. However, instead of casually overlooking it, I decided to delve deeper into its potential benefits.

Let me share my newfound insights on the wonders of magnesium and how it has become an integral part of my sleep routine.

I recalled encountering information about magnesium in Anthony William’s (also known as Medical Medium) books. Intrigued, I revisited the content to refresh my understanding of what he had to say about this supplement.

“Magnesium glycinate helps calm the adrenals, which makes it helpful both for sleeping and for managing stress, hardship, and any challenges during the day and night”

Helping me sleep better and reducing stress sounded like music to my ears but that’s not all this powerful supplement is capable of doing. Magnesium gently flushes toxins out of the liver, and supports blood vessels inside the liver, making them less restricted and more pliable, allowing for easier blood flow throughout the liver.

The part that sold me was the fact that magnesium is a homeostasis mineral “which helps keep thyroid hormone production in balance so that the thyroid neither under nor overproduces hormones.”

I have struggled with thyroid problems for over 12 years now and the fact that this supplement can help balance my thyroid REALLY had me rushing to Amazon to get the supplement added to my cart.

I did a ton of research on the type of magnesium to get too. There are different forms of magnesium supplements, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Each form has its own absorption rate and potential benefits.

Magnesium Glycinate was the clear winner of them all for me. It is better absorbed and easy on the stomach too! Plus, just look at all those benefits!

  1. Nutritional Importance: Magnesium is the fourth most abundant mineral in the human body and is involved in more than 300 biochemical reactions. It is essential for maintaining normal muscle and nerve function, supporting a healthy immune system, and maintaining strong bones.
  2. Energy Production: Magnesium is a cofactor in the production of adenosine triphosphate (ATP), which is the energy currency of the body. It helps convert food into energy and is involved in the metabolism of carbohydrates, proteins, and fats.
  3. Muscle and Nerve Function: Magnesium plays a crucial role in muscle contraction and relaxation. It helps regulate the neuromuscular signals and is important for the functioning of the cardiovascular system.
  4. Bone Health: Together with calcium, magnesium is vital for maintaining bone health. It contributes to bone structure and helps prevent osteoporosis.
  5. Heart Health: Magnesium has been associated with cardiovascular health. It helps regulate blood pressure and is involved in the synthesis of DNA, RNA, and antioxidants.

I got my glycinate pills from Amazon a few months ago and I love them and the effects that I have seen.

I have noticed much better sleep. Unlike melatonin, these don’t force you to sleep (I hate that feeling). Instead, these help you have a better quality of sleep when you decide you are ready for bed. I sleep so much better at night and wake up more ready to take on the day than ever. I find that things are less irritating and less stressful too.

I highly recommend adding Magnesium Glycinate to your daily routine. While striving for a well-rounded diet is crucial for obtaining essential minerals like magnesium, considering supplements is a personal choice. It’s advisable to consult with a healthcare professional to determine the right dosage and form based on individual health requirements.

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