On January 13th, 2022, we found out at a routine doctor’s appointment that we lost our baby girl. I was 16 weeks pregnant and she was measuring at around 15-16 weeks. It appeared that her passing had happened recently based on her size.

I was told that I would need to go in and be induced that night to deliver her. I shared the entire story of my miscarriage and delivery experience here.

Two weeks after I had Giovi (January 27, 2022) was my checkup appointment. Going to the same doctor’s office where I was given the worst news of my life was very tough for me mentally.

I sat in the waiting room with my eyes filled with tears.

January 13th, 2022, what was supposed to be an ordinary baby doctor’s appointment, turned into the worst day of my life.

Woke up feeling pretty great that morning.

Me and my husband were always all smiles on baby doctor appointment day. We loved hearing her heartbeat and seeing her moving around.

Looking to elevate your coffee game with delicious vegan options? Whether you’re a dedicated vegan or simply looking to explore dairy-free coffee alternatives, these 10 recipes offer a creamy and sweet experience without the need for traditional dairy.

From lattes to specialty blends, each recipe is bursting with flavor, and you can easily swap in decaffeinated coffee if you prefer to skip the caffeine buzz. Embrace the richness of plant-based ingredients and indulge in a delightful coffee experience that suits your taste preferences. Keep scrolling to discover your new favorite vegan coffee treat!

I have struggled with low iron my whole life. Thalassemia anemia is an inherited blood disorder that runs in my family. Thalassemia isn’t like your typical anemia where you can take iron supplements and feel better. With thalassemia anemia, taking iron can kill you.

So while you may need iron, if you took it, it could take your life.

I have visited many doctors over the years praying someone would find answers to my mysterious sickness that was taking over my day-to-day life. I was miserable and oftentimes thought I was dying a slow death.

Navigating the transient nature of friendships and relationships has been a significant aspect of my personal growth. In the past, I clung to the belief that connections, particularly those forged with family and friends, were destined to endure a lifetime. However, life has a way of teaching us that some bonds are meant to be temporary, and that realization was initially challenging for me to accept.

As I reflect on this journey, I’ve come to understand the importance of embracing the impermanence of certain relationships. People evolve, circumstances change, and sometimes, the best course of action is to gracefully let go. This newfound perspective has been instrumental in fostering my emotional resilience and allowing me to appreciate the valuable lessons each connection, no matter how brief, brings into my life.

Navigating the tumultuous waves of 2020, I’ve found solace in gratitude and positivity. Surprisingly, amidst the chaos, this year has emerged as a catalyst for profound personal growth. The blessings, although unexpected, have been abundant. Recognizing that God remains in control, regardless of external circumstances, has become a cornerstone of my resilience. As I bid farewell to 2020 with a heart full of gratitude, I welcome the new year with optimism and the belief that, despite the challenges, God’s guidance will continue to shape my journey.

“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” Isaiah 41:10

Delving into the realm of supplements has always been a bit perplexing for me. Uncertainty about which supplements are suitable and whether they genuinely offer benefits left me feeling skeptical. A couple of years ago, upon learning that my vitamin D levels were low, I cautiously began incorporating a supplement regimen, opting for 50mcg of vitamin D3 twice a week.

Embarking on our Denver adventure, we unanimously declared VooDoo Donuts as our inaugural stop. Imagine our delight when we discovered the option to snag a whole 3-gallon bucket of delectable vegan donuts for just $10 ($11.80 with tax). Flashback to 2018 in California when we first savored VooDoo’s irresistible treats—we were instantly hooked. The anticipation of relishing these heavenly donuts again was the perfect kickstart to our Denver experience.

If battling blackheads is your ongoing struggle, you’re not alone! Personally, it feels like I’ve been dealing with blackheads forever. While I might be exaggerating a bit, the truth is I’ve been combating these pesky blemishes since my pre-teen years, and let me tell you, they’re not the easiest to bid farewell to. For those fortunate souls unfamiliar with blackheads, they are essentially hair follicles or pores clogged with a combination of dead skin cells and sebum—an oily substance naturally produced by the skin. Despite not wrestling with full-blown acne, aside from occasional breakouts, I haven’t been fortunate enough to escape the persistent presence of blackheads.