Delving into the realm of supplements has always been a bit perplexing for me. Uncertainty about which supplements are suitable and whether they genuinely offer benefits left me feeling skeptical. A couple of years ago, upon learning that my vitamin D levels were low, I cautiously began incorporating a supplement regimen, opting for 50mcg of vitamin D3 twice a week.
I wasn’t taking anything beyond that until I started reading Medical Mediums books in which he recommended the supplements that should be consumed daily. The supplements I take daily are:
- Spring Valley Vitamin D3
- Nature’s Answer Cats Claw
- Mary Ruth’s Organics Zinc
- Mykind Organics B12
Zinc deficiency, surprisingly widespread and often overlooked, caught me off guard. Anthony William emphasizes the pivotal role of specific types of zinc and B12 as nutrients that warrant significant attention in the realm of supplementation. This revelation prompted a closer examination of my own nutritional intake and led me to explore the potential benefits of incorporating these targeted supplements into my routine. Understanding the prevalence of zinc deficiency underscores the importance of informed choices in supplementing to address potential nutritional gaps.
“It’s these two nutrients that people are most commonly deficient in and that pose the greatest threats to our health when we are deficient.”
Cat’s Claw, a recent addition to my supplement routine, has proven to be a fascinating discovery. With its wide-ranging benefits, from addressing neurological to digestive symptoms, this supplement has become a valuable asset. Particularly notable is its positive impact on memory and its role in supporting the liver’s immune system, offering a respite for recovery and rejuvenation. Furthermore, Cat’s Claw emerges as a potent anti-inflammatory agent, adding another layer to its impressive array of health benefits. Uncovering the potential of this supplement has been a journey of enlightenment, highlighting the often untapped power of nature’s remedies.
Among my favorite supplements, Mykind Organics B12 stands out. This vegan-friendly spray not only offers a delicious taste that even the kids eagerly anticipate, but it also proves effective. In Anthony’s perspective, vitamin B12 deficiency is prevalent, and conventional blood tests might not reflect the true usability of B12 in the body. While I prioritize obtaining nutrients from food sources, certain supplements, like Mykind Organics B12, have proven crucial to supporting my overall health. Unlike previous experiences with supplements that led me to discontinue use due to adverse effects, these particular additions have become integral to my well-being.
Listening to our bodies is crucial because each body is unique, and what suits one person might not work for another. My journey with supplements evolved from skepticism to discovering ones that I now swear by and can’t imagine not having in my routine.
For instance, I once included folic acid and iodine in my supplement regimen but experienced headaches as a side effect. Choosing to prioritize my well-being, I decided to discontinue these supplements and focus on incorporating foods rich in these nutrients into my diet to ensure my body receives them naturally. It’s a personalized approach to supplementation that aligns with my body’s signals and needs.
Prioritizing natural sources of essential nutrients has been a game-changer for me, especially in the context of healing my thyroid. I’ve replaced iodine supplements with seaweed and prunes, both excellent vegan/vegetarian-friendly sources of natural iodine. This approach extends to other vitamins, like vitamin C and folic acid, which I now obtain through a balanced and diverse diet.
For me, it’s not about strict diets, weight loss, or conforming to a particular appearance. I still indulge in less healthy foods occasionally—my monthly vegan donut run is a cherished ritual! Life, to me, is about finding balance, nourishing my body with what it needs, and enjoying treats in moderation. This journey is about becoming the healthiest version of myself, allowing me to lead a vibrant life alongside my loved ones.
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