Prenatal yoga is a holistic approach to supporting the physical and mental well-being of expectant mothers, creating an environment of harmony and balance during the transformative journey of pregnancy.
Physically, prenatal yoga focuses on gentle, yet effective, poses that promote flexibility, strength, and endurance. Through carefully curated poses, pregnant women can alleviate common discomforts such as back pain, swelling, and muscle tension.
Yoga has significantly reduced my severe back pain and has helped my overall movement and wellness throughout my pregnancy.